“What is Health?”, was a question that came to light five thousand years ago. The answer to this question marked the beginning of the oldest science of life and the tradition of holistic health care. Originated from the Indian subcontinent, this treasure of knowledge was given the name Ayurveda.
Ayurveda is a five-thousand-year-old herbal health science from India. It aims to prevent illness for healthy individuals and to manage diseases for unhealthy individuals. It enables us to achieve physical, mental, and emotional harmony through healthy and customised dietary habits and lifestyle routine advice.
The conventional systems of medicine lacks the insight in the science of holistic wellness. You are not a healthy person if you eat organic food, exercise well and don’t get sick. One becomes healthy when one is in harmony with oneself and the world. Health is the destination you reach, when you learn the art of living well. Ayurveda is your Guide in this holistic journey of being healthy.
We are all different. We respond to food, routines, emotions and the environment in different ways. This difference in decision making makes us a unique individual despite the similarities of human anatomy and physiology.
But what true health is?
Ayurveda, an ancient science from India, states that the definition of health can be different for every person. AyurJagruti takes you to a deep dive into the real definition of health. It decodes the secrets to be healthy within your unique identity. AyurJagruti helps you to discover how unique you are, it brings a holistic perspective to your body, mind and food/habits choices.
Health is the destination, not the journey. AyurJagruti empowers yourself to create your own road to health – and understand how far you are from your goals and teaches you how to reach them faster.
Menopause is a phase. Just like puberty or pregnancy.
A transit that marks the beginning of changes in a woman’s life.
For many women, just the thought of entering menopause conjures fear, no matter what age you are. For the ones that are already in the menopause phase, the new symptoms can bring stress and anxiety.
Are you mindful about menopause?
Do you think you need to give care before menopause or wait till it comes?
Why is menopause a difficult time?
What is the best way for a smooth transition?
What would be natural ways to deal with Menopause?
If the Menopause is not a phase but a problem, then its time to look for answers.
Shirodhara and Abhyanga are the two most popular treatments in the Ayurvedic healthcare which consist in applying oil on the body of the patient to cure imbalances in the body and mind.
To perform Abhyanga and Shirodhara, you will need to learn both practical treatments as well as the theoretical fundamental principles of Ayurveda, in order to know how to personalise your treatment based on the patient’s imbalance. You will also be able to understand and recognise dosha characteristics, environment influencers and how to professionally approach clients and companies to present your work and the authentic Ayurvedic tradition.
This training is a residential 5-7 day program taking place in our Wellness Centre in the south of Germany. During the schedule, the participant will have a full day commitment with classes and sessions, as well as accommodation and Ayurvedic food.