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Ayurveda and Women’s health

Treasure Your Femininity - More Health and Relaxation in All Life Phases

As women, we go through different stages in life with different hormonal rhythms, which can pose different challenges: starting from puberty and monthly menstruation, to pregnancy and motherhood, to menopause.


Why do many women think about their next menstruation or menopause with a feeling of anxiety, despair, or stress?

Why, for example, the days before and during the menstruation, as well as the days around the menopause are often experienced as difficult times?


How could we naturally:

  • obtain a regular and painless menstruation?
  • have a harmonious transition to menopause and reduce hot flashes?
  • reduce hormonal disorders and mood swings?
  • alleviate or prevent physical and emotional discomfort during menstruation, pregnancy or menopause?
  • be more in balance with us and our environment at all stages of life?


In nature we find different and recurring rhythms of day and night, of seasons or of moon phases. We know how to be active at day-time, and sleep at night-time; we know how to dress according to different seasons’ temperature.


Similarly, the phases in a woman’s life, particularly menstruation, are based on natural rhythms. In this workshop of “Ayurveda & Woman’s Health: Treasure Your Femininity – More Health and Relaxation in All Life Phases”, we will understand the peculiarities of all these phases based on the ancient Ayurvedic medicine. The Ayurvedic knowledge as well as the methods taught in the workshop help us to better master the different phases of life on a holistic level and thus to live more relaxed, healthier and happier.



For a full schedule and for further information on the workshop of “Ayurveda & Woman’s Health: Appreciate Your Femininity – More Health and Relaxation in All Phases of Life”, please contact us.

The next workshops will take place on
28 – 29 September in Cologne.
A two-day immersion workshop – a whole weekend – for 450 €.
Talk to us and get all the important information.


Learn about natural methods to improve your health and alleviate discomfort during menstruation, pregnancy and menopause.


Discover the uniqueness of your femininity – both physically and mentally. Improve your relationship with yourself: understand and love yourself better.


Learn practical Ayurvedic Home Tips that help you be more comfortable and happier to master the challenges that appear in different stages of your life.


The most successful way to pass elegantly through the different stages of life is to become active now, regardless of your age. The workshop “Ayurveda & Woman’s Health: Estimate Your Femininity – More Health and Relaxation in All Stages of Life” is based on the profound knowledge of Ayurveda, the world’s oldest holistic health science. Grab this unique opportunity to get to know yourself better and release your own (healing) powers.


Ayurvedic knowledge provides a holistic and supportive approach for women at all stages of life to regain or retain sustainable health.


Ayurveda addresses the causes behind various health challenges, such as hormonal disorders, pain before / during the period, heat waves during menopause, etc. to the bottom. If we know the cause, we can use Ayurveda to correct it in a natural and sustainable way, instead of just masking the symptoms.


What you will take from the workshop:

  • The basics of Ayurveda
  • The rhythms of nature and the rhythms of a woman’s body
  • A holistic understanding of the natural phases of menstruation, pregnancy and menopause.
  • Vedic wisdom about womanhood.
  • The optimal diet for boosting the immune system during menstruation, pregnancy and menopause.
  • Effective yoga positions.
  • Breathing techniques to harmonize body and mind.
  • Meditation techniques.
  • Holistic detox recipes.
  • Vedic herbal knowledge to cope with causes and symptoms.
  • Ayurvedic recommendations for a balanced lifestyle.
  • Ayurvedic gift package.



“What is Health?”, was a question that came to light five thousand years ago. The answer to this question marked the beginning of the oldest science of life and the tradition of holistic health care. Originated from the Indian subcontinent, this treasure of knowledge was given the name Ayurveda.


Ayurveda is a five-thousand-year-old herbal health science from India. It aims to prevent illness for healthy individuals and to manage diseases for unhealthy individuals. It enables us to achieve physical, mental, and emotional harmony through healthy and customised dietary habits and lifestyle routine advice.


Recognised by the World Health Organisation as the most effective system of holistic wellness, Ayurveda was the first science to define the nature of Life and the dimensions of Health. According to Ayurveda, Life is a symbiosis of body, senses, mind and soul. Therefore Health is three dimensional:
1) Physically, Health is the state of Harmony between functional humours, gross and subtle metabolism, structural refinement and evacuation. 2) Mentally, Health is the harmony of thoughts, senses and emotions.
3) Spiritually, Health is the contentment of the soul.


The conventional systems of medicine lacks the insight in the science of holistic wellness. You are not a healthy person if you eat organic food, exercise well and don’t get sick. One becomes healthy when one is in harmony with oneself and the world. Health is the destination you reach, when you learn the art of living well. Ayurveda is your Guide in this  holistic journey of being healthy


Chaithanya Chandrasekharan


Chaithanya has devoted the better part of 10 years to honing her expertise in Ayurveda.


Her education in Ayurveda began with a Bachelor of Ayurvedic medicine and surgery from Sri Sri College of Ayurveda Science and Research in Bangalore, India. This study gave rise to a deeper passion for Ayurveda theory and practice, which led her to complete her Master of Science in Clinical Psychology and Indigenous Systems.  With the addition of Yoga and Ayurvedic Psychology from DevSanskritiUniversity, Rishikesh, she currently travels around Germany doing Ayurvedic consultations for Sri Sri Tattva.


Ayurveda is not only a health care system, but more of a life principle and lifestyle. In order to achieve complete balance in life it is important to have a holistic approach in each of the following areas: personal, professional and social. Here, at Sri Sri Tattva, we do not only teach others about the principles of Ayurveda, we actually live them day in and day out.


Sri Sri Tattva was founded in India almost 40 years ago. Now we are active in 35 countries with independent management and stores, over 10 thousand products are sold each week. Other than in Europe and India, we are active in North and South America, Asia and Australia, and our services and products have benefited millions of people worldwide.


The next workshops on “Ayurveda & Woman’s Health: Appreciate Your Femininity – More Health and Relaxation in All Stages of Life”

On 28 – 29 September in Cologne.


Immerse yourself deeply with an Ayurvedic expert for two days and experience an individualized workshop that will answer your questions and provide you with authentic information for a healthier and happier life.


Contact us for the full program and for further information on the workshop “Ayurveda & Woman’s Health: Appreciate Your Femininity – More Health and Relaxation in All Stages of Life”.


What is included?


  • Basics of Ayurveda.
  • A whole weekend to immerse yourself into various issues of women, to get to know and love yourself better.
  • Becoming familiar with valuable Ayurveda knowledge and with practical tips for living in the modern western world.
  • Understand the rhythms of nature and of your body.
  • (Ayur) Vedic wisdom about femininity.
  • Understand the natural phases of menstruation, pregnancy and menopause holistically.
  • Ayurvedic nutrition and lifestyle tips for the individual phases of life.
  • Learning effective yoga postures, meditation and breathing techniques for more harmony and balance.
  • Discovering natural methods to detoxify and strengthen your immune system.
  • Allocated time for exchange and interaction to respond to yours and other participants’ concerns and interests.
  • Gift package with ayurvedic products.



Contact us for a full program schedule and for further information on the workshop “Ayurveda & Woman’s Health: Appreciate Your Femininity – More Health and Relaxation in All Phases of Life”.