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Weight Loss Program

Taking care of our body means we also care about our being
ABOUT THE PROGRAM

This weight loss program is precisely crafted to correct the metabolism through diet and yogic exercises, harmonise the stress by meditations and breathing techniques, remove the toxins and rejuvenate the body and mind through intense and unique panchakarma cleansing.  

 

The ancient health science of Ayurveda, believes that there are two types of toxins which promotes weight gain. The water soluble toxins can be removed by diet and exercise. To remove the fat soluble toxins, a correction of the metabolism has to be done.

CONTACT US FOR MORE INFO

Improve your metabolism through diet and yoga exercises, remove toxins and rejuvenate the body and mind through intense and unique Ayurvedic cleansing. Talk to us to receive an in-detail program schedule and all accommodation options.

TOXIN RELEASE

Most toxins gather in the digestive system, proper elimination is the path to overall health

METABOLISM IMPROVEMENT

The digestive fire can be substantially improved with a tailor-made diet according to your body type and needs

LONG TERM CARE

After 15 days of regular exercise, cleansing treatments and proper diet – take home a number of good habits

TREATMENTS OFFERED IN THE PROGRAM

Click on the dots below to see the treatments offered in this program.
All packages include two Ayurveda consultations with our Experts.

UDWARTHANA

 

Udwarthana is one of the ancient Ayurvedic techniques which help elimination of fat from the superficial tissue level. This treatment includes antigravity pressure massage with herbal powders, followed by a steam bath.

 

BENEFITS:

  • Elimination of superficial fat
  • Reduction of Kapha imbalance that is responsible for weight gain
  • Reduction in skin loosening
  • Exfoliation of skin dead tissues
  • Maintenance of a proportionate physical frame

VIRECHANA

 

Virechana therapy is one among the five purifactory procedures of Panchakarma in Ayurveda. Through this intense and authentic purgation therapy, It is believed that the unstable and unfavourable metabolic products which are harmful to the tissues are accumulated and expelled out.

 

It is widely assumed that Virechana aims at cleansing the imbalanced pitta dosha, purifying the blood and restoring healthy metabolism. It is imagined to clear the toxins from the body through the gastrointestinal tract. The correction of metabolism and detoxification of all systems in the body can be achieved through virechana. This program includes intake of medicated ghee for three days, followed by full body oil massage and steam for three days and ends with a day of purgation.

 

BENEFITS:

  • Reduces Pitta dosha imbalances responsible for digestive fire
  • Rejuvenates skin
  • Promotes healthy metabolism
  • Removes toxins and nourishes all bodily systems
  • Promotes weight reduction
  • Improves the sleep and appetite quality
  • Promotes immunity

TAKRADHARA

 

Takradhara is a form of Shirodhara (herbal oil pouring on the forehead) where medicated buttermilk, which has tremendous cooling properties, is used as the main ingredient for the treatment. It is poured onto the forehead in a constant stream.

 

BENEFITS:

  • Prevents  the greying of hair
  • Reduces dandruff and hair-fall
  • Diminishes headaches
  • improves digestion
  • Enhances fat metabolism

YOGA  (20 hours)

 

The harmony of the body, breath and mind can be optimised through the sessions of yoga asanas, breathing techniques and meditations.

 

BENEFITS:

  • Harmony of body, mind and breath
  • Stress reduction
  • Metabolism enhancement
  • Better immunity
  • Intellectual clarity

 

All prices include VAT without accommodation.
Single or double o. shared room including meals 41-58€ per day