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Spine Care Program

To stand straight is not just a matter of pride, but also proper body structure
ABOUT THE PROGRAM

The vertebral column consists of a group of thirty three specially arranged bones from the skull to pelvis, called vertebrae. This vertebral column contains and protects the spinal cord which is one of the most important structures of our nervous system. Spine related health issues are very common in all age groups in these days. Reasons can vary from physical straining of the body for long durations, incorrect postures, lack of rejuvenation care, incompatible diet and routine to external environmental factors like trauma, disease and genetics.

 

All these factors can eventually contribute to the degeneration of the nerves, muscles, bones and other supporting structures of the spine. Before you know it, conditions like cervical spondylosis, lumbar spondylosis, sciatica, myalgia, frozen shoulder, muscular sprains and cramps and others set in.

Contact us for more info

Avoid or treat the degeneration of the nerves, muscles, bones and other supporting structures of the spine with our spine care program. 
Talk to us to receive an in-detail program schedule and all accommodation options.

PREVENTIVE CARE

The best form of treating disorders is even before they exhibit limiting symptoms

RESTORING POSTURE

Softening muscles around bones and cartilage can help in correcting posture

PAIN RELIEF

Adjusting an improper position in a non-invasive way leads to pain relief

TREATMENTS OFFERED IN THE PROGRAM

Click on the dots below to see the treatments offered in this program.
All packages include two Ayurveda consultations with our Experts.

PINDA SWEDA

 

Pinda Sweda is a type of Swedana or sweating session with a dough-like material used in a massage. A herbal medicine is chosen depending on the health condition and body type that, according to Ayurveda, causing the imbalances of the spine.

 

It can be in the form of powder from various anti-inflammatory and rejuvenative herbs (Choorna Pinda Sweda) or herbs/fruits fried with grated coconut and medicated oil (Patra/Jambira Pinda Sweda).

 

BENEFITS:

  • Strengthens and rejuvenates the spine
  • Improves circulation
  • Strengthens tissues
  • Relieves stiffness, muscular pains, cramps and strain
  • Reduces heaviness and pain
  • Improves sleep
  • Relieves stress

STHANIKA ABHYANGA

 

Sthanika Abhyanga is a procedure of massaging the spine with warm medicated oil.

 

BENEFITS:

  • Strengthens spinal nerves
  • Relaxes upper and lower back muscles
  • Improves flexibility
  • Rejuvenates and nourishes the spine
  • Prevents degeneration
  • Relieves from stress and pain
  • Prevents spine stiffness
  • Improves sleep
  • Improves circulation of neck and hands  

GREEVA BASTI

 

Greeva Basti is the Ayurvedic therapy indicated for preventive and alleviating care for the cervical spine or upper back. It is a procedure where herbal oil, according to the specific imbalance, is kept on the neck region in a dough-like holder for a given time.

 

BENEFITS:

  • Reduces pain of neck and upper back
  • Prevents and provides palliative care to cervical spondylosis
  • Relieves stiffness of neck and upper back
  • Helpful in vertigo
  • Relieves strain and stress from upper back
  • Improves circulation of neck and hands  

All prices include VAT without accommodation.
Single or double o. shared room including meals 41-58€ per day