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Single Treatments

Know our single treatments and book yours

Click on the treatment name below to read more information, check prices and booking options.

You can book single treatments anytime at our Wellness Centre. Talk to us: info@srisriayurveda.de or +49 (0) 7804 913 6961

Abhyanga

(Full body oil massage)

The Abhyanga full body massage starts with applying a generous amount of warm oil on the entire body. Followed by a soft massage by attending more to one bodily area at a time. This Ayurvedic massage treatment lubricates joints, makes the skin shine and increases circulation. It is known to decrease the effects of aging, improve our sleep quality and have a substantial reduction of any form of stress and/or bodily pain.

 

It is a gentle and soft massage dedicated to deeply rejuvenate the whole nervous system, leaving us almost instantly much more relaxed and relieved.

 

The movements are gentle and soothing, yet they are thorough and each one has its own importance to not only the external body, but to each and every organ and particular bodily systems, like the lymphatic system, the cardiovascular system, digestion etc.

 

BENEFITS

  • Nourishes the entire body
  • Decreases aging effects
  • Imparts firmness to legs and arms
  • Lubricates joints
  • Increases circulation

 

Price and duration: starting from 69,00 € / 45 minutes

 

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Abhyanga Sweda

(Full body oil massage finishing with a steam treatment)

The Abhyanga Sweda is a full body massage enhanced with a soothing and cleansing steam treatment. To begin with, Abhyanga is an application of herbal oil on the whole body followed by a gentle massage and Sweda is a perfect continuation of the treatment. A hot steam (according to your body type, it might be warm to hot) is the perfect continuation to the body massage, as it helps the detoxing process as perspiration removes the leftover toxins.

 

Sweda, or sweating, is a perfect combination after a warm oil massage

A gentle and soft massage followed by a powerfully cleansing steam treatment in order to rejuvenate and detox the whole nervous system.

 

Ayurvedic treatments are performed in a warm and quiet room, with soothing sounds to your preference (instrumental or nature sounds). Included are big soft towels and robe, a blanket to cover (per need) while you rest after the treatment. Warm water or tea is also provided for.

 

BENEFITS

  • Nourishes the entire body
  • Decreases aging effects
  • Imparts firmness to legs and arms
  • Lubricates joints
  • Increases circulation
  • Helps in toxin release

 

Price and duration: starting from 80,00 € / 60 minutes

 

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Shirodhara

(Gentle pouring of warm oil on the forehead)

Widely known as a nervous relaxant, this is a procedure of maintaining a continuous and steady flow of herbal oil over the forehead. We have all experienced times of having so many thoughts of worry in our minds and we also need to juggle many things in our personal and professional lives. Shirodhara is an inevitable must if this is the case. Incredibly soothing for the body, but especially our mind, Shirodhara relieves symptoms of anxiety, stress, fatigue, fear and headache, as well as increases sleep quality.

 

All the attention is on the head and specifically forehead area, where we experience the tension and worries. The warmth of the oil or herbal liquid is according to your preference – a little warmer or cooler.

 

BENEFITS

  • Relieves stress, anxiety, depression, and insomnia
  • Helps mental focus and concentration
  • Improves the sensitivity of five senses
  • Prevents burnout
  • Reduces migraine headaches
  • Decreases fatigue and makes one calm and refreshed
  • Deeply relaxes mind and body
  • Rejuvenates the entire face and softens worry lines.

 

Price and duration: starting from 79,00 € / 45 minutes

 

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Marma

(Acupressure healing technique) 

Marma is an ancient Indian practice where gentle pressure is applied to energy points on the body for a natural healing process. By gently guiding the flow of prana in the body it has a restorative effect on us on all levels – physical, emotional, mental and subtle or spiritual. There are 107 marma points on the body, when attended to, help the perfect functioning of our whole system. This treatment can help release physical and psychological stress.

 

Marma is an ancient Ayurvedic treatment that balances all our three doshas/disturbances into health.

 

Especially effective for problematic joints pain. One benefit is flexibility, on the physical level, but also mental, in a form of balance and peace of mind. Marma unlocks emotional blocks freeing us from past impressions and traumas. The treatment is performed by applying gentle pressure to certain points on the body that has a very relaxing effect instantly.

 

BENEFITS

  • Muscular and joint pain
  • Digestion problems
  • Headaches and migraines
  • Low energy and fatigue

 

Price and duration: starting from 65,00 € / 45 minutes

 

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Foot Massage

A herbal oil massage with pressure on vital points of the feet can relax and rejuvenate the whole body and mind. Reflexology teaches us how all the organs are represented on a particular area of the feet. By applying less or more pressure in a specific way, we are stimulating all the bodily organs as well as blood circulation. Cold feet? Not any longer. It also improves the movement of the energy in the body, leaving us relaxed and refreshed.

 

Whether you have just tired feet or feel you need an energy boost; maybe your feet have low circulation, leaving them colder than you would prefer or just feel like you need a quick relaxation – a foot massage is all you need. Our therapists use herbal oils and are trained professionals to recognise and attend to certain points on the feet in order to relieve tension and get the blood circulation flowing.

 

This treatment is performed by applying gentle pressure and massaging certain points on the feet with an instant relaxing effect. We use natural herbal oils each specific to the treatment, to have the best results.

 

BENEFITS

  • Relieves headaches and migraines pain
  • Improves blood circulation
  • Removes fatigue

 

Price and duration: starting from 30,00 € / 15 minutes

 

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Head Massage

A simple head massage can work miracles for your overall wellness improvement. Massaging the head improves circulation to the brain, releases stress, improves sleep and promotes hair growth. All our worries and concerns impact our nervous system and ability to think clearly, therefore a massage of the whole head acts soothingly to our entire system. Particularly herbal oil applied on the head can bring quick relaxation to the whole body.

 

The head is the main source of all the activities of our nervous system, by massaging it, we provide wholesome care to everything connected to it.

 

A head massage done with care and by applying warm oil, has the ability to improve the flow of lymphatic fluids, as well as the flow of blood to the face and neck, improving blood circulation and removing tension. It is also excellent for migraine and headaches, as well as any kind of physical or mental exertion symptoms. Providing with deep sense of relief, the head massage helps tiredness of the eyes and tension in the temples area, provides our scalp and head with elasticity, and also incites hair growth and strength.

 

Providing tension release and increased brain function, a head massage is the right path to clear thinking and deep rest.

 

BENEFITS

  • Relieves headaches and migraines pain
  • Stimulates lymphatic drainage
  • Improves blood circulation
  • Removes mental and emotional blocks

 

Price and duration: starting from 30,00 € / 15 minutes

 

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Face Massage

A lovely facial massage helps in cleansing the skin from impurities, has a tightening effect and leaves an overall glow of the skin. The face has 43 muscles that are used on a daily basis, a facial treatment relaxes all the muscles and leaves a feeling of rejuvenation. Removing dead skin cells in a natural manner: by applying oil and movements with gentle pressure to specific critical areas can increase cell regeneration.  

 

Facial features are different to each and every individual, yet every skin is in need of proper care and nurturing. Every muscle in the face needs to “exercise” in order to improve the health state and support proper supply of nutrients to the cells. Our expert therapists use oil best suitable to your skin and body type, according to Ayurvedic principles. The face massage, amongst other benefits, has an anti-aging affect, and serves as a stimulant for wrinkle prevention.

 

Suitable for most skin conditions, a face massage is the path for a more beautiful and shining you.

 

This treatment is performed by applying gentle pressure and massaging the face with an instant relaxing effect. Every human being has the tendency to lock tension in the shoulders and neck area, but also by unconsciously clenching our teeth, storing tension in the jaw area, as well as the temples. How much time and attention we gift to these areas, that is how much our tensions can drop, leaving us refreshed and rejuvenated.

 

BENEFITS

  • Removes old skin cells
  • Provides for skin elasticity
  • Relieves sinuses congestion
  • Soothes inflamed skin

 

Price and duration: starting from 30,00 € / 15 minutes

 

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Back Massage

The back massage is a deep way of relaxing the body and mind, tending to the areas of blockage and knots. This massage can, in a short time, bring great relief to your back and worries. Have you ever heard the expression: carry the weight of the world? Not any longer. A back massage is literally strengthening our backbone muscles that keeps us healthy and without pain in today’s sedentary type of life. Whether it is pain that concerns you, accumulated tension or you just wish to deeply relax – book our back massage treatment for yourself.

 

A classical back massage brings a sense of relaxation and pleasantness. Specific stroke movements along with gentle pressure application, increase the skin temperature for a couple of degrees, removing tiredness much faster than when resting or just lying down. A back massage can decrease inflammation caused by over-exercise and embetter natural cell repair.

 

Massaging the back improves blood circulation which in turn fills the muscles with oxygen. This releases more energy for everyday activities. Increased nutrients more easily access the cells while harmful metabolic waste is removed from the blood. It is suitable in cases of pain or the need to just deeply relax.

 

BENEFITS

  • Relief in painful muscles and joints
  • Increase of body suppleness
  • Better immune system
  • Anti-stress effect

 

Price and duration: starting from 30,00 € / 15 minutes

 

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