fbpx
ONLINE SHOP

Discover our products

Find everything to support your Ayurvedic lifestyle. From cosmetics to yoga and meditation supplies to food supplements and healthy snacks.
VISIT HERE
 

Punarnava Program

Detox and rejuvenation package
ABOUT THE PROGRAM

Punarnava means becoming new again. A harmony between body and mind with deep cleansing and natural health restauration. A blend of traditional and holistic ayurvedic practices that are interwoven with utmost care for the total rejuvenation of body and mind.

 

The program is based on the genuine Ayurvedic principles of Wellness – it includes the basic treatments like abhyanga, marma and shirodara together with spine and knee care, beauty and rejuvenation pack as well as a special diet and yoga practice.

CONTACT US FOR MORE INFO

A blend of traditional and holistic ayurvedic practices that are interwoven with utmost care for the total rejuvenation of body and mind.
Talk to us to receive an in-detail program schedule and all accommodation options.

ANTI-AGING

Rejuvenate tissues and health of body, mind and soul in this holistic program

DETOX

An ancient ayurveda practice to cleanse and detoxify our entire system

FRESH

Mental balance is a matter of refreshing our mind – free of impressions and trauma

TREATMENTS OFFERED IN THE PROGRAM

Click on the dots below to see the treatments offered in this program.
All packages include two Ayurveda consultations with our Experts.

ABHYANGA  SWEDA AND SHIRODHARA

 

Anointment of herbal oil on the body followed by massage and steam. Abhyanga sweda Nourishes the entire body,  decreases the effects of aging, Imparts a firmness to the limbs, Lubricates the joints and promotes a healthy skin tone.

 

Widely known as a nervous relaxant , shirodhara is a  procedure of maintaining a continuous and steady flow of herbal oil over the forehead for a given time. It helps to  relieve symptoms of anxiety, stress, fatigue ,  fear and headache, regulates mood and gives relaxation.

UDWARTHANA SWEDA

 

 Udwarthana is one of the ancient Ayurvedic techniques which help elimination of fat from superficial tissue level. This procedure includes antigravity pressure massage with herbal powders. It is followed by steam bath.

PINDA SWEDA

 

Pinda Sweda is a type of Swedana or sweating session with a dough-like material used in a massage. A herbal medicine is chosen depending on the health condition and body type that, according to Ayurveda, causing the imbalances of the spine.

 

It can be in the form of powder from various anti-inflammatory and rejuvenative herbs (Choorna Pinda Sweda) or herbs/fruits fried with grated coconut and medicated oil (Patra/Jambira Pinda Sweda).

 

BENEFITS:

  • Strengthens and rejuvenates the spine
  • Improves circulation
  • Strengthens tissues
  • Relieves stiffness, muscular pains, cramps and strain
  • Reduces heaviness and pain
  • Improves sleep
  • Relieves stress

KATI BASTI

 

Kati Basti is an external oleation therapy for the lower back. It is the retention of medicated oil for the imbalances in a dough at the lumbar spine for a given time.

 

BENEFITS:

  • Pacifies the imbalance of vata, pitta and kapha doshas
  • Reduces pain
  • Improves flexibility of lumbar spine
  • Relieves stiffness of lumbar region
  • Strengthens the muscles and nerves of lumbar region/lower back
  • Prevents degeneration of lumbar spine

GREEVA BASTI

 

Greeva Basti is the Ayurvedic therapy indicated for preventive and alleviating care for the cervical spine or upper back. It is a procedure where herbal oil, according to the specific imbalance, is kept on the neck region in a dough-like holder for a given time.

 

BENEFITS:

  • Reduces pain of neck and upper back
  • Prevents and provides palliative care to cervical spondylosis
  • Relieves stiffness of neck and upper back
  • Helpful in vertigo
  • Relieves strain and stress from upper back
  • Improves circulation of neck and hands  

STHANIKA ABHYANGA

 

Sthanika Abhyanga is a procedure of massaging the spine with warm medicated oil.

 

BENEFITS:

  • Strengthens spinal nerves
  • Relaxes upper and lower back muscles
  • Improves flexibility
  • Rejuvenates and nourishes the spine
  • Prevents degeneration
  • Relieves from stress and pain
  • Prevents spine stiffness
  • Improves sleep

 

JANU BASTI  

 

A nourishing and rejuvenating oil retention therapy for knee joints, Janu Basti prevents degeneration of the knees. In this therapy, medicated oil specific to the imbalance is kept in a dough over the knee joints for a given time.

 

BENEFITS:

  • Prevention of knee degeneration
  • Promotion of knee flexibility
  • Reduction of knee pain and stiffness
  • Improvement in the quality of movement
  • Strengthening the knee’s capacity to carry weight

UPANAHA LEPA

 

This treatment includes the application of a warm paste with anti-inflammatory herbs on the knee, then immobilising it with a cloth for a given time. It is a  sweda- or sweat-inducing procedures in Ayurveda.

 

BENEFITS:

  • Reduces swelling and pain
  • Reduces tenderness of the knee
  • Removes toxins from the knee
  • Improves circulation of the knee
  • Reduces heaviness of the knee

 

STHANIKA ABHYANGA

 

Sthanika Abhyanga, a form of the known Abhyanga massage (gentle and soft massage with herbal oils) localised to the lower legs.

 

BENEFITS:

  • Nerves, muscles and lower legs joints nourishment
  • Prevention of lower joints’ degenerative disorders
  • Improvement of lower joints flexibility      
  • Relieves the imbalance of Vata and Kapha doshas in the lower body
  • Promotes sleep quality
  • Strengthens lower joints for carrying weight and movement
  • Reduces stress and pain on the lower legs

 

HEAD MASSAGE with a special HAIR PACK

 

Deep skin massage of scalp with nourishing herbal essentials oils followed by steam. A specifically chosen herbal hair pack nourishes the hair roots, cleans the scalp and promotes hair growth.

 

FACE MASSAGE with a special FACE PACK

 

Deep facial skin massage with essential herbal oils followed by steam. Then a special herbal face pack to promote the glow, softness, smoothness, nourishment and better skin complexion.

 

 

ABHYANGA SWEDA

 

The Abhyanga Sweda is a full body massage enhanced with a soothing and cleansing steam treatment. A hot steam is the perfect continuation to the body massage, as it helps the detoxing process as perspiration removes the leftover toxins.

 

BENEFITS:

  • Nourishes the entire body
  • Decreases aging effects
  • Imparts firmness to legs and arms
  • Lubricates joints
  • Increases circulation
  • Helps in toxin release

 

 

VIRECHANA

 

Virechana therapy is one among the five purifactory procedures of Panchakarma in Ayurveda. Through this intense and authentic purgation therapy, It is believed that the unstable and unfavourable metabolic products which are harmful to the tissues are accumulated and expelled out.

 

It is widely assumed that Virechana aims at cleansing the imbalanced pitta dosha , purifying the blood and restoring healthy metabolism. It is imagined to clear the toxins from the body through the gastrointestinal tract. The correction of metabolism and detoxification of all systems in the body can be achieved through virechana. This program includes intake of medicated ghee for three days, followed by full body oil massage and steam for three days and ends with a day of purgation.

 

BENEFITS:

  • Reduces Pitta dosha imbalances responsible for digestive fire
  • Rejuvenates skin
  • Promotes healthy metabolism
  • Removes toxins and nourishes all bodily systems
  • Promotes weight reduction
  • Improves the sleep and appetite quality
  • Promotes immunity

 

MARMA and rest

 

Marma is an ancient Indian practice where gentle pressure is applied to energy points on the body for a natural healing process. Especially effective for problematic joints pain. Marma balances all our three doshas/disturbances into health by guiding the flow of prana in the body. One benefit is flexibility, on the physical level, but also mental, in a form of balance and peace of mind. Marma unlocks emotional blocks freeing us from past impressions.

 

BENEFITS

  • Muscular and joint pain
  • Digestion problems
  • Headaches and migraines
  • Low energy and fatigue

DETOX DIET

 

A specific diet is decided by the Ayurveda expert, according to season, state of health and the unique body type of each individual.

 

YOGA AND MEDITATION

 

The harmony of the body, breath and mind can be optimised through the sessions of yoga asanas, breathing techniques and meditations.

 

BENEFITS:

  • Harmony of body, mind and breath
  • Stress reduction
  • Metabolism enhancement
  • Better immunity
  • Intellectual clarity

 

All prices include VAT without accommodation.
Single or double o. shared room including meals 41-58€ per day