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Knee Care Program

How we walk on this planet, is how we contribute to its evolution
ABOUT THE PROGRAM

Knees are easily prone to disorders due to poor nourishment and toxic overload. Disorders like osteoarthritis, rheumatoid arthritis, gouty arthritis and others have become common in all age groups in today’s world.

 

Ayurveda offers time-tested, non-invasive therapies that serve as preventive care, alleviating care and rejuvenation of the knees. This package is best suited for sport enthusiasts, for those suffering from degenerative knee conditions, knee problems induced by overweight, history of knee trauma and problems with knees flexibility.

CONTACT US FOR MORE INFO

Ayurveda uses customised techniques and herbal combinations proven to strengthen the joint function and prevent degeneration. 
Talk to us to receive an in-detail program schedule and all accommodation options.

STRENGTH

Bodily structures needs to be properly supported by improving muscle tone and strength

FLEXIBILITY

Use of medicated oils can help sufficient lubrication to relieve stiffness

PAIN RELIEF

Pain caused by dryness and lack of movement ability can be easily attended to

TREATMENTS OFFERED IN THE PROGRAM

Click on the dots below to see the treatments offered in this program.
All packages include two Ayurveda consultations with our Experts.

JANU BASTI  

 

A nourishing and rejuvenating oil retention therapy for knee joints, Janu Basti prevents degeneration of the knees. In this therapy, medicated oil specific to the imbalance is kept in a dough over the knee joints for a given time.

 

BENEFITS:

  • Prevention of knee degeneration
  • Promotion of knee flexibility
  • Reduction of knee pain and stiffness
  • Improvement in the quality of movement
  • Strengthening the knee’s capacity to carry weight

UPANAHA LEPA

 

This treatment includes the application of a warm paste with anti-inflammatory herbs on the knee, then immobilising it with a cloth for a given time. It is a  sweda- or sweat-inducing procedures in Ayurveda.

 

BENEFITS:

  • Reduces swelling and pain
  • Reduces tenderness of the knee
  • Removes toxins from the knee
  • Improves circulation of the knee
  • Reduces heaviness of the knee

STHANIKA ABHYANGA

 

Sthanika Abhyanga, a form of the known Abhyanga massage (gentle and soft massage with herbal oils) localised to the lower legs.

 

BENEFITS:

  • Nerves, muscles and lower legs joints nourishment
  • Prevention of lower joints’ degenerative disorders
  • Improvement of lower joints flexibility      
  • Relieves the imbalance of Vata and Kapha doshas in the lower body
  • Promotes sleep quality
  • Strengthens lower joints for carrying weight and movement
  • Reduces stress and pain on the lower legs

All prices include VAT without accommodation.
Single or double o. shared room including meals 41-58€ per day