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Ayurveda and Menopause

Ayurveda and Mindful Menopause Workshop

Menopause is a phase. Just like puberty or pregnancy.


A transit that marks the beginning of changes in a woman’s life.
For many women, just the thought of entering menopause conjures fear, no matter what age you are. For the ones that are already in the menopause phase, the new symptoms can bring stress and anxiety.


Are you mindful about menopause?
Do you think you need to give care before menopause or wait till it comes?
Why is menopause a difficult time?
What is the best way for a smooth transition?
What would be natural ways to deal with Menopause?


If the Menopause is not a phase but a problem, then its time to look for answers.


Talk to us and get more info

Talk to us to receive a full program schedule and more information about the Ayurveda and Menopause Workshop.

Next workshop 23 of November in Cologne
Complete Workshop for 265€. Talk to us and get more information.


Learn natural methods to improve your health and relieve the symptoms of Menopause.


Discover the uniqueness of your body and mind. Improve your relationship with yourself.


Take home tips to implement daily Ayurvedic practices for Menopause.


The most successful method to achieve graceful menopause is to take the necessary steps now, irrespective of your age. Ayurveda and Mindful Menopause is the workshop based on the profound doctrines of Ayurveda, the world’s oldest holistic health science. Grab the unique opportunity to know yourself and to unlock the healing potential within.


Take away from the workshop:

  • Holistic understanding of the mechanism of menstruation.
  • Practical tips to graceful transition of menopause.
  • Vedic wisdom about women hood.
  • Ideal nutrition during menopause for immunity.
  • Yoga postures for menopause.
  • Breathing techniques to harmonize the body and mind.
  • Meditation techniques to prepare oneself for the transition.
  • Holistic detox recipes and tips to balance the body and mind.
  • Vedic Herbal wisdom for managing the symptoms.
  • Ayurvedic routines to mindful transcendence of menopause.
  • Gift pack.
What is Ayurveda?

“What is Health?”, was a question that came to light five thousand years ago. The answer to this question marked the beginning of the oldest science of life and the tradition of holistic health care. Originated from the Indian subcontinent, this treasure of knowledge was given the name Ayurveda.


Ayurveda is a five-thousand-year-old herbal health science from India. It aims to prevent illness for healthy individuals and to manage diseases for unhealthy individuals. It enables us to achieve physical, mental, and emotional harmony through healthy and customised dietary habits and lifestyle routine advice.


Recognised by the World Health Organisation as the most effective system of holistic wellness, Ayurveda was the first science to define the nature of Life and the dimensions of Health. According to Ayurveda, Life is a symbiosis of body, senses, mind and soul. Therefore Health is three dimensional:
1) Physically, Health is the state of Harmony between functional humours, gross and subtle metabolism, structural refinement and evacuation. 2) 
Mentally, Health is the harmony of thoughts, senses and emotions.
3) Spiritually, Health is the contentment of the soul.


The conventional systems of medicine lacks the insight in the science of holistic wellness. You are not a healthy person if you eat organic food, exercise well and don’t get sick. One becomes healthy when one is in harmony with oneself and the world. Health is the destination you reach, when you learn the art of living well. Ayurveda is your Guide in this  holistic journey of being healthy

About the teacher

Chaithanya Chandrasekharan


Chaithanya has devoted the better part of 10 years to honing her expertise in Ayurveda.


Her education in Ayurveda began with a Bachelor of Ayurvedic medicine and surgery from Sri Sri College of Ayurveda Science and Research in Bangalore, India. This study gave rise to a deeper passion for Ayurveda theory and practice, which led her to complete her Master of Science in Clinical Psychology and Indigenous Systems.  With the addition of Yoga and Ayurvedic Psychology from DevSanskritiUniversity, Rishikesh, she currently travels around Germany doing Ayurvedic consultations for Sri Sri Tattva.


Ayurveda is not only a health care system, but more of a life principle and lifestyle. In order to achieve complete balance in life it is important to have a holistic approach in each of the following areas: personal, professional and social. Here, at Sri Sri Tattva, we do not only teach others about the principles of Ayurveda, we actually live them day in and day out.


Sri Sri Tattva was founded in India almost 40 years ago. Now we are active in 35 countries with independent management and stores, over 10 thousand products are sold each week. Other than in Europe and India, we are active in North and South America, Asia and Australia, and our services and products have benefited millions of people worldwide.


The next Ayurveda and Menopause Workshop:

On 23 of November – Cologne.

One day of full immersion with an Ayurveda expert and a personalised Workshop to answer your questions and provide you with authentic information for a healthier and happier life.


Talk to us to receive an in-detail program schedule and more information about Ayurveda and Menopause Workshop.


What is included?

  • Gift pack with Ayurvedic products.
  • A full day Workshop packed with new knowledge and practical tips.
  • Learn Yoga postures, meditation and breathing techniques.
  • Discover detoxification and immunity booster methods.
  • Understand the principles of Ayurveda.
  • Ayurvedic Menopause tips you can take home.
  • Personalised sessions with an Ayurveda expert to answer your questions.
  • Tailor-made Workshop based on the participants’ doubts and interests.
Talk to us and get more info

Talk to us to receive a full program schedule and more information about the Ayurveda and Menopause Workshop.