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Discover your own definition of health

What does “health” mean? Is there a standard answer for it?


We are all different. We respond to food, routines, emotions and the environment in different ways. This difference in decision making makes us a unique individual despite the similarities of human anatomy and physiology.


But what true health is?

We are in eternal search to be “Healthy”. We do physical exercises, look for proper healthy options for food and avoid situations that can bring sickness to our body and mind. But is there a standard answer to what health means?


Ayurveda, an ancient science from India, states that the definition of health can be different for every person. AyurJagruti takes you to a deep dive into the real definition of health. It decodes the secrets to be healthy within your unique identity. AyurJagruti helps you to discover how unique you are, it brings a holistic perspective to your body, mind and food/habits choices.


Health is the destination, not the journey. AyurJagruti empowers yourself to create your own road to health – and understand how far you are from your goals and teaches you how to reach them faster.


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Learn natural methods to improve your health and prevent possible illness.


Discover the uniqueness of your body and mind. Improve your relationship with yourself.


Take home tips to implement daily Ayurvedic practices and simple healthy routines.


Discover the ancient knowledge about health, the secrets of Ayurveda and practical knowledge of how to apply these principles in your daily life in a completely new program taught by our experienced Ayurvedic consultant, Chaithanya Chandrasekharan.


What AyurJagruti does?

  • Gives you a deeper understanding of Ayurveda.
  • Helps you understand the nature of your body and mind.
  • Teaches you how to identify the source of possible illness and how to prevent them.
  • Assist you to discover the uniqueness of your own body: your weak and strong points.
  • Learn how to maintain physical and mental harmony during stressful times.
  • Offers simple, yet useful solutions to leading a healthy and happy life.
  • Practical daily tips and new habits to help you with a new healthy routine.
  • Empowers you to find your individual solution.
What is Ayurveda?

“What is Health?”, was a question that came to light five thousand years ago. The answer to this question marked the beginning of the oldest science of life and the tradition of holistic health care. Originated from the Indian subcontinent, this treasure of knowledge was given the name Ayurveda.


Ayurveda is a five-thousand-year-old herbal health science from India. It aims to prevent illness for healthy individuals and to manage diseases for unhealthy individuals. It enables us to achieve physical, mental, and emotional harmony through healthy and customised dietary habits and lifestyle routine advice.


Recognised by the World Health Organisation as the most effective system of holistic wellness, Ayurveda was the first science to define the nature of Life and the dimensions of Health. According to Ayurveda, Life is a symbiosis of body, senses, mind and soul. Therefore Health is three dimensional:
1) Physically, Health is the state of Harmony between functional humours, gross and subtle metabolism, structural refinement and evacuation. 2) 
Mentally, Health is the harmony of thoughts, senses and emotions.
3) Spiritually, Health is the contentment of the soul.


The conventional systems of medicine lacks the insight in the science of holistic wellness. You are not a healthy person if you eat organic food, exercise well and don’t get sick. One becomes healthy when one is in harmony with oneself and the world. Health is the destination you reach, when you learn the art of living well. Ayurveda is your Guide in this  holistic journey of being healthy

About the teacher

Chaithanya Chandrasekharan


Chaithanya has devoted the better part of 10 years to honing her expertise in Ayurveda.


Her education in Ayurveda began with a Bachelor of Ayurvedic medicine and surgery from Sri Sri College of Ayurveda Science and Research in Bangalore, India. This study gave rise to a deeper passion for Ayurveda theory and practice, which led her to complete her Master of Science in Clinical Psychology and Indigenous Systems.  With the addition of Yoga and Ayurvedic Psychology from DevSanskritiUniversity, Rishikesh, she currently travels around Germany doing Ayurvedic consultations for Sri Sri Tattva.


Ayurveda is not only a health care system, but more of a life principle and lifestyle. In order to achieve complete balance in life it is important to have a holistic approach in each of the following areas: personal, professional and social. Here, at Sri Sri Tattva, we do not only teach others about the principles of Ayurveda, we actually live them day in and day out.


Sri Sri Tattva was founded in India almost 40 years ago. Now we are active in 35 countries with independent management and stores, over 10 thousand products are sold each week. Other than in Europe and India, we are active in North and South America, Asia and Australia, and our services and products have benefited millions of people worldwide.


The AyurJagruti program is taking place at a Yoga and Meditation Retreat Centre, with adjacent Ayurvedic Wellness facilities. Situated in the south of Germany, in the Baden-Württemberg Black Forest region, the centre hosts people who come for mindfulness sessions, self-development courses, Ayurvedic treatments and enjoy the meditative atmosphere and delicious healthy vegetarian ayurvedic meals, cooked with homemade or organic ingredients.


The check-in is done one day before the start of the program. Available accommodation can be single, double and group rooms with an ensuite bathroom or bathroom in the corridor (44-60€, food included).

Talk to us to be the first to receive the next dates for the next AyurJagruti workshop and the course fee details.


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What is included?

  • Immerse yourself in healing with access to all the comforts our meditation centre offers.
  • Complete environment: food and daily living with the Ayurvedic principles.
  • A full two day immersion course packed with new knowledge and practical tips.
  • Detox and immunity booster methods you can take home.
  • Delicious and wholesome vegetarian food with vegan and gluten-free options (all meals included).
  • Cosy accommodation options according to your wishes, in our heritage house.
  • Access to our Ayurvedic Spa, with the option to book for one of our many holistic Ayurveda treatments and massages.
  • Access to our Ayurvedic shop packed with products like; healthy and tasty snacks, food items and spices, a range of Ayurvedic herbal supplements, knowledge books and tapes about Ayurvedic principles and its practical application.


Talk to us and save your seat

Talk to us to receive all accommodation options, price details, full program schedule and information on how to proceed with your registration.